13% fat content, so a pretty fatty fish. It contains a good amount of Vitamin A as well.
Between its skin and meat, it has a complicated web of very thin bones that are just impossible to take off. So the technique used here is to put tiny incisions in the meat (together with the bones) without cutting the skin - The skin will then keep the whole thing together from falling apart, and now the bones are cut so small and
they are so thin to begin with, they are completely edible. The technique is called "Hamo no hone-giri", which could be roughly translated as "The bone cutting of Hamo".
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